What the Perfect Diet Actually Looks Like
Because gimmicks are silly and the internet is full of crap.
by Katherine Baker
at Spoon HQ
4 Cute Totes That Are Actually For Meal Prepping
Four cute and functional bags that look cute both at the gym and throughout the rest of your day.
by Rachel Rimmele
at West Chester University
This Is Why You Should Stop Freaking Out About Aluminum in Your Deodorant
We all love to smell good at school or work, but is that yummy scent worth it?
by Rebecca Sather Jenkins
at University of Puget Sound
The Best Breakfast Recipes for Eating Healthy Carbs
We all love the idea of cutting down on carbs. Here's a few tips on how to do so in a healthy way.
by Shivani Mandavilli
at Colorado College
7 Healthy Swaps for Your Favorite Childhood Snacks
All of the nostalgia, none of the guilt.
by Elena Bailoni
at Purdue University
7 Simple Shrimp Recipes You Need to Try
Preparing shrimp may seem like a daunting task, but it's easier than you may think.
by Spoon University
at Spoon HQ
What the Athleisure Trend Says About Our Generation
The newest excuse to never wear real clothes.
by Kiel Hollo
at University of Richmond
6 Reasons Your High-Protein Diet Is Actually Bad for You
The long term side effects of eating excess protein will turn anyone on to carbs.
by Kaylee McIntosh
at Texas A&M
This Is How to Actually Clean Out Your Pores
Why you should be goldilocksing your face wash temperature.
by Lauren Majid
at St. John's University
12 Must-Visit Restaurants in Buenos Aires for Every Craving
Whether you're studying abroad or on vacation, get ready for a food scene unlike any other.
by Anna McMurray
at Santa Clara University
How to Make Salt and Vinegar Chickpeas
You now have permission to indulge without guilt.
by Jordan Miller
at American University
What Happened When a Nutrition Major Tried the Whole30 Diet
This is better than the fit teas, I promise.
by Liz Whelan
at West Chester University
