Why You Should Actually Be Eating Watermelon Seeds, According to Science
Pro tip: you won't grow a watermelon in your stomach
by Becca Berland
at University of Pittsburgh
Apparently Store-Bought Almond Milk Doesn’t Actually Contain Almonds
How many almonds are really in that carton...?
by Megan Prendergast
at Spoon HQ
Why Our Obsession With Superfoods is Actually Extremely Unhealthy
Let's chill on the kale-wheatgrass-quinoa-chia seed smoothies once in a while.
by Tarika Narain
at Dartmouth College
6 Easy Ways to Avoid College Weight Gain, According to Dieticians
Two registered dietitians tell us how to avoid the freshman 15.
by Tovita Nutrition
at Spoon HQ
5 Essential Food Pairings for Every College Student
Don’t let your lazy meals be unhealthy splurges.
by Courtney Cheng
at University of California – Berkeley
21 Cold Dishes to Make When It’s Hot AF Out
These yummy dishes won't make you drop it like it's hot.
by AmiLin McClure
at Spoon HQ
20 Foods That’ll Help You Live Longer
Getting old doesn't sound so bad after all.
by Jen Baron
at Spoon HQ
15 Healthy Lunches That’ll Keep You Full All Day
Lunch will be your new favorite meal of the day.
by Sarah Sandler
at Spoon HQ
Genius Weeknight Dinner: Wild Rice and Veggie-Stuffed Pepper
Yum.
by Alex Hawkins
at Spoon HQ
Chicken Fajita Salad That’ll Make You Love Veggies
Simple, healthy and filling. What more could you ask for?
by AmiLin McClure
at Spoon HQ
7 Fruits and Veggies You Should Eat When You Can’t Make it to the Gym
Don't feel like exercising? Eat these foods instead.
by Shirley Luo
at Hamilton College
9 Easy Ways To Step Up Your Iced Coffee Game
Iced coffee doesn't have to be basic.
by Emily DiNuzzo
at Spoon HQ
