How to Make Basic Overnight Oatmeal
The easiest meal you'll eat out of a mason jar.
by Carlin Pierce
at Georgetown University
The Best Snacks to Eat After a Workout
With these snacks, the workout keeps on going.
by Daniel Drashinsky
at Syracuse University
Guilt-Free Banana Chocolate Ice Cream
A satisfyingly sweet treat that you won't think twice about eating.
by Karen O'Brien
at Indiana University
This Breakfast Smoothie Will Make You Love Kale
Don't let the green scare you away from this creamy treat
by Sammy Solomon
at Duke University
Is What You’re Eating Affecting Your Mental Health?
Science has proven that you really are what you eat.
by Camille Garcia
at University of Texas
What Happens When You Compare Burning Calories to Amount of Exercise
Scaring you into exercising isn't great for your health.
by Lauren Bolz
at University of Rochester
Why Kale Mania Has Gone Overboard
How our obsession with the leaf can be counterproductive to healthy eating habits.
by Anna Heckler
at Yale University
The Psychology Behind Why We Crave Comfort Food
We all know and love comfort food, but do we know the psychology behind it?
by Ryan Chang
at University of California – Berkeley
12 Reasons Why You Should Be Drinking Lemon Water
When life gives you lemons, this is what you do with 'em.
by Kelsey Kushner
at University of Delaware
Homemade Minestrone Soup You Can Make in the Microwave
You know what's fancy? Soup that doesn't come from a can.
by Teresa Geruson
at Georgetown University
Greek Yogurt Parfait With Homemade Blackberry Chia Sauce
The easiest breakfast to take with you to class (in a mason jar)
by Jasmine Tang
at Emory University
Simple Mango and Coconut Chia Seed Pudding
This sweet snack is a fresh, healthy pudding substitute
by Jasmine Tang
at Emory University
