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How Intermittent Fasting Has Changed Me for the Better
Not a diet, but a lifestyle change.
by Lily Sackman
at Syracuse University
Why Intuitive Movement Should Be Your Next (and only) Workout Plan
Find the joy and pride in moving your body again.
by Jane Schmid
at University of Michigan
How to Effectively Combat Seasonal Affective Disorder This Winter
"Winter blues" isn't just an expression.
by Ella Rubin
at High School
4 Holistic Health Practices to Better Yourself in College
Finding a healthy balance between eating healthy and enjoying your favorite foods is a struggle, but with a little planning, a holistic lifestyle in college is possible.
by Spoon University
at Spoon HQ
How to make your day-to-day E.D. in college a little better
College is stressful enough as it is. Navigating an eating disorder on top of schoolwork and extracurriculars is worse, but maybe these tips will help make things a little easier with your day-to-day E.D.
by Rachel Hicks
at Washington and Lee University
5 Ways To Regain Your Sanity This Spring Semester
Stressed? Me too. Now, let's do something about it.
by Olivia Berens
at University of Florida
7 Incredible Benefits of Exercise (Besides Losing Weight)
Good health is more than just a number on a scale.
by Lexi Shepherd
at University of Kentucky
10 Food-Based New Year's Resolutions That Don't Involve Dieting
Because diet culture was so last year.
by Anna Maxwell
at University of Michigan
The Difference Between Diet and Disorder
How to know when something healthy has turned into something not.
by Amia Ross
at Harvard University
How I Got Myself to Stop Drinking Alcohol
(Even though there’s nothing more ironic or cringeworthy than asking the bartender for a virgin Sex on the Beach).
by Kelly Gresh
at University of Pittsburgh
F*CK! FCK (Fat Cat Kitchen) Will Change Your Life
Not your average cafe.
by Genie Jang
at New York University
5 Diet Culture Words That Don't Belong With Food
Backed up by a dietitian.
by Kate Donald
at St. Louis University