Simple, Healthy Habits To Pick Up This Year, Even If You're A Hot Mess
You don't need a personal trainer and a professional chef to improve your life.
by Victoria Stevens
at Queen's University
I Tried Whole30 and It Restarted More Than Just My Diet
As someone who eats healthy, it's not what I expected.
by Elena Bailoni
at Purdue University
I Went on a 5-Day Social Media Detox and Came Out a Freer Woman
If I survived, you can too.
by Katherine Jenks
at Brown University
Spending Time Alone Is Actually Good For You, According to Science
Sometimes all you need is a little "me time."
by Casey Twomey
at Bucknell University