How Eating a Lot and Stepping Off the Scale Helped Me Lose Weight
Achieved my fitness goals and still ate carbs and chocolate.
by Sophia Gribbs
at University of South Carolina
Your Favorite Sushi Rolls, Ranked By Calorie Count
Ever wonder how many calories are in a shrimp tempura sushi roll?
by Tja Shorr
at University of Colorado Boulder
I Adjusted My Eating Habits According to My Blood Type and I've Never Had More Energy
It had pretty surprising results.
by Andrea Mathieux
at Wake Forest University
What You Need to Know About Transformation Photos on Instagram
Don't believe everything you see.
by Nancy Chen
at Northeastern University
5 Superfood Snack Bars With Ingredients You Can Actually Pronounce
No refined sugar, corn syrup, or chemical preservatives here.
by Spoon University
at Spoon HQ
Here's Why The IIFYM Diet Is Dangerous, According to A Registered Dietitian
You shouldn't always trust social media.
by Lisa Hayim
at Spoon HQ
10 Things I Learned About Cooking When I Moved Into My First Apartment
Say goodbye to dining hall swipes and hello to hangry.
by Kelli Haugh
at University of Pittsburgh
A Simple Mindset Change That’ll Give You Better Results Than Dieting
Get off the seesaw and take back your life.
by Colleen Daly
at St. Louis University
Why the College Diet is Ruining Our Chances of a Healthier America
You aren't going to forget everything after you graduate.
by Emma Noyes
at Harvard University
13 Things to Do and Know Before Going Vegan
Do it for your health, the planet, the animals, or that vegan brownie.
by Leilani Gaugin-Rosenthal
at University of California - Los Angeles
An Inside Look at What a Bikini Competitor Eats Every Day
I live for refeed day.
by Kelsey Coughlin
at Syracuse University
8 Energizing Foods to Eat if You Just Can’t Wake Up in the Morning
Step aside coffee, the real energizers are here.
by Erin FitzGerald
at Lafayette College
