Self-care | Spoon University

5 Easy Tips to Prevent Overeating

For the lazy-healthy people out there (AKA me), these tips are the perfect way to jump-start a healthier lifestyle.

by Lindsey Jay at University of Chicago

Ditch the beauty aisle and head to the grocery store for a naturally healing and nourishing skin care

by Alexandra Redmond at University of South Florida St. Petersburg

Broke

Strong is sexy: Alicia Napoleon on her "thunder thighs"

Love yourself.

by Sindhoora Yalavarthy at Case Western Reserve University

Alone

Tips to Avoid Overeating and Losing That Food Baby

You know that feeling after you finish a meal and you and your food baby think, "yuck, why did I eat so much?"

by Emma Henzes at Syracuse University

Stupid

This Was My "Lunch Box Moment" and Here's Why It's Important

We need to talk about attitudes toward Asian American food.

by Emily Chu at Washington University in St. Louis

Nostalgic

Week Two of the Jen Selter Challenge Was Harder Than I Expected

Still wondering when I'll start feeling like a model.

by Alia Nahra at Washington University in St. Louis

Adventurous

5 Ways to Cope When You Have a Chocolate Sensitivity

Turns out that GERD and chocolate don't go so well together.

by Ariane Faro at University of New Hampshire

Alone

Why You Should Love Yourself Before You "Glo Up"

Sometimes it's okay to rely on your friends Ben and Jerry.

by Katie Davin at Elon University

Alone

What It's Like to Suddenly Develop a Food Allergy

The options are limited.

by Shelby McLennan at UNC Chapel Hill

Adulting

Where to Quench Your Late-Night Noodle Thirst in Chicago

Slurp it up before it gets cold at this Chinatown ramen restaurant.

by Jade Goldstein at University of Chicago

Basic

Adult Coloring Books Are the New Mindfulness Trend

Although coloring is generally associated with children, it is quickly growing attention in the adult community as a great way to relax and practice mindfulness.

by Sara Stuchiner at Macalester College

Self care

For the lazy-healthy people out there (AKA me), these tips are the perfect way to jump-start a healthier lifestyle.

But is it challenging enough that it's worth it?

Ditch the beauty aisle and head to the grocery store for a naturally healing and nourishing skin care

Love yourself.

You know that feeling after you finish a meal and you and your food baby think, "yuck, why did I eat so much?"

We need to talk about attitudes toward Asian American food.

Still wondering when I'll start feeling like a model.

Turns out that GERD and chocolate don't go so well together.

Sometimes it's okay to rely on your friends Ben and Jerry.

The options are limited.

Slurp it up before it gets cold at this Chinatown ramen restaurant.

Although coloring is generally associated with children, it is quickly growing attention in the adult community as a great way to relax and practice mindfulness.