Body Positivity: Why We Need to Change Our Perspective on Food
No one should ever feel ashamed about their actions towards food.
by Alexa Truong
at University of California – Berkeley
3 Reasons Why You Should Add Soy and Phytoestrogens to Your Diet
Soy you thought tofu was bad for you? Think again.
by Alexa Truong
at University of California – Berkeley
It's Never Too Late: Stay Strong with These Five Healthy Habits
With the new year still bright and fresh, here are a few tips to keep you on track with your New Year's resolutions.
by Alexa Truong
at University of California – Berkeley
How to Make Your Thanksgiving Healthier This Year
Escape the food coma at Thanksgiving this year!
by Alexa Truong
at University of California – Berkeley
The 3 Fall Fruits and Veggies That Make Me Nostalgic For Fall
Food is ubiquitous. It is the feeling, the emotion, the thought associated with food that makes it so special.
by Alexa Truong
at University of California – Berkeley
The 3 Benefits of the Pescatarian Diet and Why I Tried It
Let's play a game of Go Fish—food style.
by Alexa Truong
at University of California – Berkeley
How a High-Stress College Schedule Opened My Eyes to the Importance of Self Care
Stress. We are all victims of its physical, emotional, and mental detriments.
by Alexa Truong
at University of California – Berkeley
Veggie Grill Brings Fresh Plant-Based Food to Berkeley
Anything you've ever wanted, Veggie Grill can do. Maybe better.
by Alexa Truong
at University of California – Berkeley
Dispelling the Myth Behind "Good" and "Bad" Carbohydrates
Put a stop to your food withdrawals and grumpiness.
by Alexa Truong
at University of California – Berkeley
A SoCal Native Takes the Berkeley Açaí Scene at Vitality Bowls
A party for both your body and your camera.
by Alexa Truong
at University of California – Berkeley
5 Comforting Vietnamese Dishes to Take You on a Journey Through Vietnamese Cuisine
Let me take you into my grandma's kitchen.
by Alexa Truong
at University of California – Berkeley
5 Healthy Snacks That Will Leave You Invincible This Midterm Season
The most delectable bribes to get you into study mode.
by Alexa Truong
at University of California – Berkeley
