New Study Reveals Why You Should Stop Eating on the Go

Multitasking isn't always the healthier option.

by Erica Elmslie at Providence College

Healthy

Why Gym Dress Codes Can Be More Harmful Than Helpful

What's too inappropriate at the gym?

by Erica Elmslie at Providence College

Body Image

The Real Benefits of Drinking Coffee Before and After Your Workout

It might just be the energizer you need.

by Erica Elmslie at Providence College

Coffee Addict

This Is the Workout Busy People Use to Stay in Shape

Even soldiers are obsessed with it.

by Erica Elmslie at Providence College

Healthy

8 Munchie Recipes to Get You Through 4/20

Looking for the perfect munchies when you are celebrating 4/20? We got you covered.

by Erica Elmslie at Providence College

Funny

Why You Should Be Foam Rolling After Your Workout

Discover this great addition to your workout.

by Erica Elmslie at Providence College

Dorm Lyfe

Why Waiting in Line for a Spin Class at Concannon Is Worth It

Addicted to Spin Classes? I feel your pain, and I am here to share the struggle that comes from waiting to get a bike.

by Erica Elmslie at Providence College