What To Order at Taco Bell If You’re Trying to Be Healthy
Because no one is making you give up your beloved taco.
by Angelia Heimsoth
at Spoon HQ
5 Reasons Running Might Not Be Helping You Lose Weight
No worries, you can still get your sweat on and shed some pounds.
by Alana Babington
at Spoon HQ
What I Ate Before, During, and After My First Half Ironman
Poutine was involved.
by Abby Capella
at University of Pittsburgh
This Is the Best Time of Day to Work Out, and Why
Weekday warriors rejoice.
by Maddie Omeltchenko
at UNC Chapel Hill
The Worst Things You Can Eat Before Surfing
We want gnarly waves, not a gnarly stomach.
by Elise DeVoe
at College of Charleston
How to Substitute Every Kind of Dairy in Any Situation
Cutting out dairy has never been so easy.
by Naomi Flanagan
at Dalhousie University
7 Alcoholic Drinks to Sip on This Summer That Aren’t Terrible for You
Healthy alcohol? Yes, please.
by Emily Cashdan
at Auburn University
New Research Suggests Eating Pasta Could Lower Your BMI
Do as the Romans do.
by Kate Foody
at St. Louis University
Which Exotic Fruit You Should Eat, Depending on Where You Travel
How many of these fruits you can pronounce?
by Grace Ling
at Santa Clara University
5 Must-Have Ingredients Every Salad-Lover Needs in Their Kitchen
Satisfying meals that don't break the bank? Yes, anything is possible.
by Ellen Gibbs
at University of New Hampshire
10 Bodyweight Exercises You Can Do Just About Anywhere
Stay in shape, even when you can’t hit the gym.
by Emily Kirsch
at Spoon HQ
The Worst Foods to Eat After a Run
Avoid these to maximize your workout.
by Stephanie Lee
at Northwestern University
