Why Spot Reduction Is the Workout World’s Biggest Myth
Stop wasting time just trying to tone tummy fat.
by Jacqueline Gualtieri
at Emerson College
15 Vegan Recipes Even Your Meat-Loving Friends Will Love
Cruelty-free and inexpensive? Yes, please!
by Claire Waggoner
at Indiana University
7 Quick, Easy Meals You Can Make With Store-Bought Rotisserie Chicken
Ain't nobody got time to roast their own chicken.
by Elise DeVoe
at College of Charleston
This Is How Much Sugar Is in Your Smoothie Bowl
You might want to put the spoon down.
by Cody Corrall
at DePaul University
10 Protein Shakes You Can Make Before or After You Work Out
Gettin' swole never tasted so good.
by Darya Silchenko
at Appalachian State University
5 Reasons You Should Eat Oatmeal Every Morning
'Cause oatmeal is just oat of this world.
by Ainslie Eck
at Bucknell University
You Can Do This 15-Minute Full-Body Workout Using Only a Chair
The perfect way to squeeze in a workout between classes.
by Lexi Nickens
at Emory University
Stay Away From These Foods if You Suffer From Constant Heartburn
Put down the Tums.
by Jordana Colomby
at Carleton University
I Tried Milk Made From Peas, and Loved It
More pea milk, peas and thank you.
by Katherine Baker
at Spoon HQ
5 Reasons You Should Be Washing Your Face With Coconut Oil
Don't let the "oil" in coconut oil scare you off.
by Claire Waggoner
at Indiana University
7 Vegetarian Bacon Alternatives That Actually Taste Good
All the fried, crispy deliciousness — without the pig.
by Lauren Arendt
at Cal Poly San Luis Obispo
7 Healthy British Snacks to Bring With You on the Tube
Mind the junk food (and the gap).
by Rebecca Poole
at West Chester University
