18 High Protein Snacks You Can Eat on the Go
Gainz on the go.
by Lauren Kruchten
at North Carolina State University
This Is How You Should Be Measuring the Success of Your Workouts
Why you shouldn't sweat it if you leave the gym dry as a bone.
by Sophie Roux
at University of Massachusetts
What Shin Splints Actually Are and How You Can Heal Them
A perfect (but slightly painful) excuse to sit back, relax, and take a break from that workout grind.
by Jennifer Elder
at Dalhousie University
7 Reasons You Should Be Eating More Apples
An apple a day truly does keep the doctor away.
by Julia Press
at Tufts University
This Is Exactly How Bad It Is to Go to Sleep Without Brushing Your Teeth
Ain't nobody got time for stanky breath.
by Ashley Wang
at University of California — Davis
This Is How Much Portion Sizes Have Changed Over Time
Bigger isn't always better.
by Spoon University
at Spoon HQ
21 Low-Carb Recipes That Actually Taste Delicious
Just because it's low-carb doesn't mean it can't taste good.
by Victoria Guo
at DePaul University
10-Minute Workouts to Keep You Sane During Finals Week
When you're crunched for time, crunches are your last priority.
by Emma Noyes
at Harvard University
This Coffee-Infused Granola Bar Will Keep You Awake All Day
Perfect for when you can't get out of bed for work or your 8 am.
by Renzo De Jesus
at Northeastern University
How Jessie James Decker Is Teaching Women a New Definition of Sexy
As many of us struggle to love our bodies, this hot mama is helping women know healthy is sexy.
by Ileana Musto
at St. John's University
The Scientific Reason Behind Why You Crave What You Crave
Crave knowledge about why your tummy wants what it wants.
by Fei Huang
at University of Guelph
Do I Really Need to Wash My Produce?
No wonder my mom made me rinse my apples...
by Sophia Sioris
at Ithaca College
