This Simple Supplement Is the Secret to a Good Night’s Sleep
The best kept secret in bed.
by Carly Goldberg
at Tulane
Why You Should Start Every Morning With This Easy Detox
If it's good enough for Beyoncé, it's good enough for you.
by Madi Fitzpatrick
at Georgia State University
This is How to Figure Out How Much Protein You Actually Need
We're gonna make you a protein pro.
by Katherine Baker
at Spoon HQ
Is Souping the New Juicing? A 3-Day Soup-Only Meal Plan
Put down the straw and grab a spoon.
by Further Food
at Spoon HQ
15 Recipes to Kickstart Your Clean Eating
It's too early to give up.
by Further Food
at Spoon HQ
Why You Should Stop Buying Fat-Free and Low-Fat Yogurt
Move along, fat-free.
by Sydney Block
at Union College
Why You Should Be Retoxing Your Body Instead of Detoxing
The newest health trend you'll actually want to do.
by Lauren Imparato
at Spoon HQ
7 Mind-Body Practices That Will Transform Your Health
A treatise on health made thousands of years ago that might transform our 21st century eating habits.
by Devika -
at University of Delhi
7 Superfood Seeds You Should Be Adding to All Your Smoothies
Your guide to the tiny but mighty foods you should be putting on everything.
by Montana Landegger
at Georgetown University
Why You Should Ditch Your Diet, According to a Nutrition Major
Eat bacon, eat gluten, eat whatever makes you happy.
by Caty Schnack
at New York University
27 Filling Breakfasts You Can Make in 30 Minutes or Less
Forget forgetting breakfast.
by StumbleUpon
at Spoon HQ
Why Your Obsession With Dieting is Actually Hurting You
Stop drinking the Kool-Aid.
by Jake Pulver
at Colgate University
