Why Every College Student Should Try Kayla Itsines’ At-Home Workout
Because working out makes us hangry.
by Gabrielle Levitt
at Vanderbilt University
How a Half Marathon Changed the Way I Look at Food
The finisher's medal was the second most important thing I got out of my half marathon training.
by Mary Beth Schatzman
at Vanderbilt University
8 Healthy Habits to Start in 2016
Because your diet will start next year too, right?
by Allie Coneys
at University of New Hampshire
How to Measure Your Portion Sizes With Objects You Have at Home
The freshman 15 was hard enough — we can't afford added poundage right now.
by Sam Weed
at Miami of Ohio
10 Holiday Treats You Wouldn’t Expect to Be Healthy
How to re-invent some holiday classics to please both your tastebuds, your body, and jolly old Saint Nick.
by Caroline Bowman
at University of Michigan
Why You Should Be Eating Fruit Raw Instead of Juiced
Just because it's fruit doesn't mean it's healthy.
by Melissa Gallanter
at Boston University
Why You Won’t Keep Your New Year’s Resolution to Eat Healthy
With 10 lbs of grandma's Christmas cookies lying around, who can blame you?
by Emma Noyes
at Harvard University
12 Easy Ways to Cut Calories Over the Holidays
Skip the unnecessary stuff and save your calories for peppermint bark.
by Spoon University
at Spoon HQ
You Should Actually Be Eating More Bacteria, and Here’s How
The good kind, of course.
by Callie Carlson
at Tulane
15 Fun Ways to Avoid Effing up Your Diet over the Holidays
When that entire plate of cookies is calling your name.
by Spoon University
at Spoon HQ
A Simple Mindset Change That’ll Give You Better Results Than Dieting
Get off the seesaw and take back your life.
by Colleen Daly
at St. Louis University
Cheeses You Didn’t Know You Can Eat if You’re Lactose Intolerant
Just don't overdo it.
by Charlotte Close
at University of Michigan
