How to Reverse the Freshman 15
Because no one wants it to become the sophomore 30.
by Guest Post
at Dartmouth College
The Ultimate Guide to Winter Herbs and Spices
Turns out, cinnamon does more than just make your pumpkin pie taste better.
by Ashley Kim
at University of Texas
How To Use Fresh Winter Produce
Delicious ways to use winter's seasonal fruits and vegetables.
by Jessica Love
at Franklin & Marshall
5 New Year’s Food Resolutions You Should Be Making
Diets are so overrated
by Emily Zhang
at Indiana University
7 Performance-Enhancing Foods to Eat Before and After a Workout
What to eat to get the most out of your workout
by Lila Seeley
at American University
Is Breakfast Really Important?
Waking up 20 minutes early for breakfast might help in the long run.
by Adrienne Shih
at University of California – Berkeley
When Overeating Turns Into Something More Dangerous
The journey to achieve a healthier relationship with food
by Nancy Chen
at Spoon HQ
5 Reasons “Diet” Foods Won’t Actually Help Your Diet
Watching calories? Diet foods might not be your healthiest option.
by Nur Eken
at Yale University
These Foods Will Help You Feel Less Run Down During Finals
Will these foods help you ace your exams? Probably not…but they’re better than coffee when you pull that 3rd all-nighter.
by Dana Holloway
at Hamilton College
A Guide to Today’s Most Popular Diets
What words like 'gluten-free' and 'paleo' actually mean.
by Zoë Mikhailovich
at Hamilton College
The Real Reasons Why You Should be Shopping Only at Health Food Stores
Because you're a responsible adult now(?) and you're worth the extra $.25.
by Abby Southard
at Hamilton College
How to Fit in a Mini Detox During the Holidays
Look no further. Here are tips and tricks for a feel-good detox.
by Lila Seeley
at American University
