Health in lifestyle | Spoon University

9 Realistic Ways to Improve Your Night Routine and Sleep Better

It doesn't involve an extensive yoga routine and meal-prepping your entire week.

by Victoria Stevens at Queen's University

Alone

5 Food Documentaries on Netflix that will Inspire Your Inner Chef

If anything will get you to try something creative and new in the kitchen, it'll be one of these Netflix documentaries.

by Maia Annunziato at University of Connecticut

It's the basis for falafel and hummus which are two great snacks—but why not embrace the chickpea on its own and indulge in a crunchy chickpea snack?

by Allison Walter at University of Pennsylvania

Basic

There's a lot more to marathon training than just eating right.

by Arianna Kotlier at Cal Poly San Luis Obispo

Adventurous

Five Things to buy at Whole Foods that are Actually Worth It

I did the extra work so you don't have to.

by Rebecca Pall at American University

Basic

5 Best UC Davis Dining Hall Hacks

Easy ways to put a fun & nutritious spin on your go-to dining hall meals.

by Katherine Weltzien at University of California — Davis

Adventurous

10 of the Trendiest Foods From 2018

2018 was such a great year for foodies everywhere.

by Wen Yuan at Brown University

Nostalgic

7 Healthy Versions of Your Favorite Tailgate Snacks

Soak up the celebratory alcohol without feeling too guilty.

by Isabelle Garcia at University of Florida

Big Groups

7 Easy Valentine's Day Dinners to Make for Your Bae

Because effort doesn't go unnoticed 😉

by Maya Patel at Wilfrid Laurier University

Broke

Purple Carrot: Move Over Orange Carrots

Help save the environment one purple carrot (or one vegetarian meal) at a time.

by Allison Walter at University of Pennsylvania

Big Groups

What Brunch Item Are You, According to Your Zodiac Sign

Everyone loves a brunch spread full of options ranging from traditional eggs to pastries (and of course bottomless mimosas), but which brunch item best speaks to your personality?

by Brianna Sutherland at Bryant University

Health

It doesn't involve an extensive yoga routine and meal-prepping your entire week.

If anything will get you to try something creative and new in the kitchen, it'll be one of these Netflix documentaries.

It's aliiiiive!

It's the basis for falafel and hummus which are two great snacks—but why not embrace the chickpea on its own and indulge in a crunchy chickpea snack?

There's a lot more to marathon training than just eating right.

I did the extra work so you don't have to.

Easy ways to put a fun & nutritious spin on your go-to dining hall meals.

2018 was such a great year for foodies everywhere.

Soak up the celebratory alcohol without feeling too guilty.

Because effort doesn't go unnoticed 😉

Help save the environment one purple carrot (or one vegetarian meal) at a time.

Everyone loves a brunch spread full of options ranging from traditional eggs to pastries (and of course bottomless mimosas), but which brunch item best speaks to your personality?