Alcohol Impact on Nutrition Status and Fitness
"I'll take a vodka water please, I'm trying to be healthy. Don't forget the lime."
by Lynne Sustersic
at Ohio University
Our New Favorite Workout & Snacks
Burn and tone at modelFIT
by Ariana Pergola
at University of Southern California
Why It's So Easy to Eat More in the Winter
Winter is coming...and so is the food.
by Lily Cohen
at Bergen County Academies
The Sick-Day Secret You Most Definitely Need
Here's my sick-day secret—a little gift from my mom to me, and now to you. Psttt it's ginger!
by Olivia Chung
at Bergen County Academies
A Winter Guide To Seasonal Produce (And How To Use It)
Your new go-to guide for healthy, seasonal fruits and veggies during the most wonderful time of the year.
by Lexi Shepherd
at University of Kentucky
I Tried Beet Tacos and was Pleasantly Surprised
Who knew healthy could be so high-end?
by Kayla White
at Hamilton College
How To Make Aesthetically Pleasing Meals in Your Dorm
Instagram worthy food from the comfort of your dorm.
by Jewel Tibar
at University of Illinois- Chicago
5 Healthier Alternatives to Your Favorite Foods
A complete list of your favorite indulgence foods but with a twist – they taste good and they're healthy!
by Maya Greenfeld
at Wake Forest University
WTF is Hydrogen Water?
As if water wasn't good enough for you already.
by Drew Davis
at University of Michigan
Trader Joe's 10 Best Vegan and Gluten-Free Snacks When You Happen to Be Broke
When your diet requires you to have as much money as Robert DeNiro, but your bank account says zero...
by Daniella Kelley
at University of California - Los Angeles
Best Insulated Bottles to Keep Your Drinks Warm (or cold) This Winter
Whether you want to get on board with the sustainability movement, drink more water in the new year, or snag some of the special discounts at cafes, a reusable and insulated water bottle is a great option for your wishlist this year.
by Lila Ingersoll
at Tulane
10 Ways to Make Meal Prepping Manageable
Meal prepping can take more time than it's worth. These tips will help make it easy!
by Jamie Hegg
at Seattle University
