The Keto Diet vs. the Mediterranean Diet: Everything You Need to Know
Which diet has the most beneficial results between the Keto diet and the Mediterranean diet?
by Kye Arsenault
at Michigan State University
What to Eat Before, During, and After a Marathon
ALLLLLLL the carbs
by Anna Keefe
at Boston College
What Is Intuitive Eating? What Is it Not?
If you're counting calories or tracking macros, you're doing it wrong.
by Gabriela Cantero
at American University
I Drank Apple Cider Vinegar (ACV) for a Week and Here's What Happened
Spoiler Alert: I haven't stopped since
by Addie Christianson
at Colgate University
7 Foods That Do Surprisingly Well After Being Stored in the Freezer
Ice, ice, baby.
by Spoon University
at Spoon HQ
10 Easy Food Swaps to Help You Eat a Little Healthier
You don't have to make big diet overhauls to incorporate healthier food into your life.
by Anna Stalsberg
at University of Minnesota Twin Cities
13 Healthier Alternatives to French Fries (Almost) As Delicious as the Real Deal
These fries make eating healthy seem fun.
by Amanda Mintz
at University of Michigan
10 Ways to Live More Sustainably
Being sustainable doesn't mean going vegetarian or vegan.
by Brianna Durante
at Millersville University
Five Things Anthropologists Want You To Know About The Paleo Diet
According to the anthropological record, our ancient ancestors weren't actually following the Paleo Diet of today
by Rachel Novack
at Boston University
Why We Need To Stop Bashing "Basic" Food Trends
The patriarchy is alive and breathing, even when it comes to our food.
by Alyson Chatterjee
at University of Michigan
How to Begin Recovering from an Eating Disorder in College
I advocate for food freedom and positive body image! Let's DITCH diet culture and ENJOY eating.
by Spoon University
at Spoon HQ
How To Combat Your Cold Naturally Through Food
Kill that cold, naturally.
by Sarina Bialow
at Syracuse University
