Meal prep is a breeze when it comes to quiche, yes, quiche. It sounds daunting, but I promise anyone can make it. These mini quiche cups are a great option for a healthy pre-made meal, because eggs are a staple in the kitchen and are interchangeable with any vegetables lying around in the fridge. I like adding diced ham and plain Greek yogurt with goat cheese to make them extra creamy and tangy. They're tasty served hot or cold for fuel on the go.
5-Ingredient Quiche Cups
- Prep Time:10 mins
- Cook Time:20 mins
- Total Time:30 mins
- Servings:12
- Easy
- 7 eggs
- 2 tablespoons plain Greek yogurt
- 2 tablespoons goat cheese
- 3 ounces thick cut ham
- 1 cup green beans
- Salt and pepper
Ingredients
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Step 1
Preheat the oven to 375°F and line 12 muffin tins with foil liners.
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Step 2
Whisk together the eggs, salt and pepper, cheese, and yogurt. Throw in the diced ham and blanched (or steamed) diced green beans.
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Step 3
Evenly distribute the mixture into foil liners and bake for 20 to 23 minutes.
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Step 4
Allow quiche cups to cool before storing in the refrigerator, to avoid sogginess.