Ditch the Bread and Try Eating an Avocado Bun Instead

Insta-worthy and delicious. What more can you want?

by Erica Elmslie at Providence College

Healthy

Why Birthday Cake and Strong Women Go Hand in Hand in My Family

They represented my mom, my grandmother and the woman who I one day hope to become.

by Erica Elmslie at Providence College

Adulting

How and Why You Should Start Composting in College

It's all about recycling back to earth.

by Erica Elmslie at Providence College

Sustainable

What You Should Make for Dinner, Based on Your Zodiac Sign

Don't worry, your Zodiac Sign knows what you're craving.

by Erica Elmslie at Providence College

Know It All

Chipotle Is Opening Its Own Burger Joint, And We’re Not Sure How We Feel About It

From Mexican fast food to burgers— can the transition be successful?

by Erica Elmslie at Providence College

Know It All

8 Foods to Avoid if You’re Prone to Headaches

Don't make things harder for yourself.

by Erica Elmslie at Providence College

Know It All

Why This Certified Nutritionist Calls Paleo a “Fad Diet”

We evolved for a reason.

by Erica Elmslie at Providence College

Dietary Restriction

The Underrated Gym Machine Everyone Should Try

If you hate running, this is for you.

by Erica Elmslie at Providence College

The Good and the Bad That Comes With Going Gluten Free in College

The good, the bad, and everything in between surrounding my gluten free life.

by Erica Elmslie at Providence College

Dietary Restriction

The Best Healthy Foods to Eat Before You Go on a Run

A run is only as great as the snack you have before it.

by Erica Elmslie at Providence College

Healthy

How to Eat Like Shailene Woodley

Shailene eats to help the planet, and you can too.

by Erica Elmslie at Providence College

Healthy

This Is Why Your Biceps Aren’t Defined and How to Improve Them

Because who doesn't want their guns out when the sun's out.

by Erica Elmslie at Spoon HQ

Big Groups